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It’s not a very special number. There’s no rosy summer tale to tell. It’s actually the number of seconds a night I sleep, at most, for numerous days in a [...]

We tend to have expectations about a lot of things in our lives. We expect certain things to be easy, some things to be difficult, and for us to be [...]

There’s so much pressure to go out on the weekends. Either your friends are asking you to come with them, telling you how much fun the night is going to [...]

Do something that makes you happy. Life is so hectic these days, and free time can be hard to come by, but try to find some! It’s so easy to [...]

Living your daily life with a mental condition is no easy feat, especially when it can affect the way you perform tasks and the way you perceive different things. It [...]

When I first got accepted into college I was more excited than anything in the world. I was accepted to my first-choice school (CalArts) as a result of my efforts [...]

The importance of time management is drilled into us from a young age…but do we use it? As much as I like to think I’m Superwoman, I know that I [...]

Mental health is a relatively new area of discussion in terms of pathology and self-care. Previously, societies and cultures have found symptoms of mental health to be a shame to [...]

Self-esteem is something we all struggle with at least once in our lifetime. We all have that inner voice – the voice that tells us whether we are good enough, [...]